How do i get lower abs?

July 15th, 2010 |

Author: admin

Everyone has abs muscles. Yes it’s true. The abs muscles are hidden under thick layer of fat. About 90% of the total fats stores in the abdominal of region of the body especially in the lower abdominal region.

To get lower abs quickly is not difficult task but every challenging target needs dedication, devotion, and consistency. So it’s not impossible to find best lower abs here you will learn that how to get best lower abs. But before learning the exercises of lower abs you must be familiar about the basic training of the lower abs.

Losing Fat layer

The very first thing you must have keep in mind that without losing your extra body fat abs exercise is useless. If you want to lose fat from your abs muscles you have to cut of all those diet that create defective fat in the body. If you don’t lose your body fat then only by doing abs workout you can never attain ripped abs muscles.

Change the way you eat

Losing fat from all over the body you need to cut off artificial sweets like coke, artificial juices, cheese, pizza, etc. You have to change your eating habit for a long period. I assure you once you changed your eating habits then you will see the prominent result by doing abs workout. Once you control your fat level your efforts for abs muscles must be guaranteed.

Before telling you some tips to get lower abs. I must want to mention that abs exercises are totally different from other parts of body. For example in chest workout you need to 3 to 4 sets containing 8 to 10 reps but in abs workout there is no limit of Reps.

Lower abs workout

Hanging leg raise and straight bench Leg raise is the biggest key of making lower abs. Here I will tell you how to do these exercises. Keep in mind that there should no jerky motion during this exercise other wise you lower back muscles can be affected. First raise your legs very slowly and count up to two. It will make your lower abs muscles strong. You can do this exercise by hanging from the pull-up bar. Now slowly down your legs .Be sure that you should not swing or do jerky motions during this exercise. I hope by following the above basic principles you can easily get lower abs quickly.